Note: Anyone experiencing symptoms of depression should consult a physician.
Bringing in soft throw blankets or plush rugs can make any space feel cozy and inviting.
A happy memory could be exactly the kind of pick-me-up you need on a dreary winters day.
But it only works if its something youre truly curious about.
Music … promotes brain plasticity, Atkinson says.
Become a conduit for the music.
If that music has a positive association … it will trigger a cocktail of hormones.
It doesnt matter if its Beethoven, Bon Jovi or the Beatles.
What matters is that it fills you with comfort or joy.
They also regulate your bodys circadian rhythms, which can impact your sleep quality.
They even affect hormone production, which can impact your mood.
Unfortunately, shorter days and colder weather mean that many people dont get adequate sun exposure in wintertime.
Dance by yourself or even better with a partner, friend or family member.
Plus, whats good for your mind is good for your body.
Winter can activate chronic aches and pains that bring us down, Magsamen notes.
This can be managed by dancing and moving even using virtual reality.
Feel the vibrations
Music isnt the only soundtrack that can turn your winter frown upside-down.
These recordings can be easily found online.
Sound is an excellent tool to help regulate stress, in that it can work on an unconscious level.
To find sound files to listen to, search on YouTube, Spotify, or calmsound.com.
Allow that smile to expand into your whole body.
Notice how the process of thinking closes down the smile.
Be centered in your heart, no effort, simply smiling.
With practice, you might feel an expansive sense of warmth and well-being within just a few seconds.
It’s a powerful and direct way to elevate your mood and shift your state.
