These core burners were suggested by professional trainers, so you’ll definitely be feeling them tomorrow.
and might want to up the intensity at your next gym session.
Be prepared, these are the very definition of “core burners.”
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doing, and don’t forget to rest when you need it.
Repeat these steps in the reverse order to return to starting position, then switch sides; repeat.
Return to the starting position.
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Do all reps on one side, then switch sides; repeat on the other side.
Continue alternating as fast as possible while maintaining proper form.
Return to starting position, then switch sides; repeat.
(To make this move more challenging, keep knees straight.
Return to the starting position and pull knees toward right elbow.
Switch sides; repeat.
Gliding Mountain Climbers
A.Start in a plank position with feet on gliders.
To make this move harder, don’t touch feet down to the floor.
If this feels easy, hold a weight in hands, close to abs, while twisting.
Bring ball back to starting position and repeat.
Jake Boly
Body Saw
A.Start in a forearm plank position, feet on a set of gliders.
Return to starting position and repeat.
Repeat, alternating which elbow is first to lower and lift.
Brooke Taylor, NASM- and ACE-certified personal trainer, certified Pilates instructor, and founder ofTaylored Fitness NY, Ltd
