Radiate strength in 2025 with these expert-vetted tips.
Oil every day maintains the strength of the nail while delivering hydration, which promotes flexibility.
By maintaining the flexibility, it helps adhesion of the polish or enhancement.
Photo:adobestock/Strelciuc
Gerstein keeps her favorite cuticle oil on hand at all times, and reapplies it throughout the day.
She then layers it withhand creamto lock in the moisture.
Reapply throughout the day for soft, bouncy, healthy lips!
adobestock/puhhha
Aftercleansing, skip towel drying and let your skin air dry instead, the expert says.
Icing the skin helps reduce puffiness, minimize redness, and boost circulation to give you aninstant glow.
All you need for this holistic practice is an oil such as coconut, avocado or sesame.
adobestock/Edward O’Neil
Oil pulling is alsoknownto help deal withbad breath.
Still, wouldnt it be nice to have baby-soft skin all year long?
Richards explains, The benefits are endless.
Less breakage, less frizz, more moisture maintained in hair.
Silk is also less absorbent than cotton, which helps your skin retain moisture overnight.
Just confirm to wash your pillowcases often to further reduce the risk of breakouts.
If your hair is extra frizzy this will be perfect for you, she says.
it’s possible for you to dilute it with water and natural oils if the smell bothers you.
Apply to wet or dry hair, leave for about 5 minutes and rinse out.
This will result inhealthy, shiny hair.
Focus on a well-rounded hydration strategy by incorporating water, electrolytes, and omega fatty acids, says Aguilar.
But nutrition and health are deeply individual, and this may not be the best approach.
Understanding your vitamin and hormone levels allows for tailored supplementation that meets your specific health needs.
A healthy body is the base for good hair, skin and nails.
Eat More Prunes
Yes, you read that correctly.
What you eat (and drink) directly affects your skin health.
Ahealthy gut equals healthy skin, so load up on those nutrient-dense foods.
