But no matter how hard you tried, the toilet remained empty.
What’s worse, this failure-to-poo situation may have occurred multiple days in a row.
Thankfully, a few dietary changes could help get your poos back on track.
What Causes Constipation?
Specifically, you’ll want to focus on foods that are rich in the following elements.
Insoluble fiber, on the other hand, doesnotdissolve in water and bulks up your stool.
Sorbitol, a sugar alcohol naturally found in certain fruits, can act as a laxative, she adds.
Then, it’s possible for you to slowly increase your consumption from there, she says.
Consequently, it may help prevent and relieve constipation, says Haller.
Consider adding the fruit to smoothies, salsas, salads, or warm cereals.
