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We taste-tested 27 nutrient-packed options to find the ones that ranked highly on flavor and were easy to mix.
Photo:Shape / Jhett Thompson
And, thebenefits of proteinare plentiful.
But you shouldn’t just grab any container off a store (or Amazon) shelf.
Many options are filled with artificial sugars and ingredients that are less than good for you.
PHOTO: Amazon
Plus, most products aren’t independently verified to ensure they’re safe to consume.
When we mixed it into cold water, it smelled, looked, and tasted likechocolate milk(yum!
), but we wished it had a more prominent chocolate flavor.
PHOTO: Shape / Jhett Thompson
After pouring out the liquid, minimal protein powder residue was left at the bottom of the shaker.
The protein powder tasted slightly sweet, so we didnt need to add as much of our usual creamer.
Its become an essential part of our morning routines.
This protein powder is shockingly smooth, both in the package and once mixed into a glass of water.
Not only that, but the flavor did not disappoint.
This pick also boasts a delicious chocolate peanut butter flavor and smooth texture that’s easy to drink.
So try Dymatize’s casein in ahigh-protein dessertafter dinner, or enjoy it with water or milk.
The casein powder dissolved quickly, without clumps or powder left at the bottom of the glass.
And in addition to boasting 20 grams of protein per serving, it contains 3 grams of gut-friendly fiber.
The chocolate flavor has a light consistency similar to Yoo-hoo and a faint but pleasant chocolate taste.
The powder in the can was extremely fine, and the texture of the glass was super smooth.
We loved that there wasn’t any clumping in the shaker bottle.
Plus, it contains some added functional ingredients, including prebiotics and probiotics, to support gut health.
The Chocolate Frosting flavor is spot-on to what’s advertised on the packaging.
We tried the vanilla chai flavor, and its scent was intoxicating (in a good way).
For a full-bodied flavor, we recommend it with plant-based milk instead of water.
But at the end of the day, it didnt keep us from gulping this protein powder down.
But once we opened the packaging, we were entranced by the rich cocoa scent.
On the downside, we havent found any independent verification for this protein powder.
Plus, it comes in two delicious flavor options: chocolate or vanilla chai.
I also love the chocolate when I combine it with berries, bananas, and peanut butter.
It’s like a chocolatey PB&J."
For best results, the brand recommends consuming a scoop a day.
The vanilla and chocolate protein powders.
It adds a nice zing to each sip."
Similar to the wellness store, this option is a tad expensive.
It has 22 grams of protein per 140 calories, which is solid for a vegan protein powder.
While the texture was smooth and clump-free, we did get a stevia-dominant aftertaste.
Consider consulting a registered dietitian to determine the correct amount of protein for your individual needs and goals.
This means the quality and effectiveness can vary greatly.
Protein also helps to build lean muscle mass, which burns more calories than other body tissues.
you could mix protein powder with any liquid, but it’s usually combined with either water or milk.
you could also add a scoop of protein powder to fruit smoothies, oatmeal, or yogurt.
Thebest time to drink a protein shakedepends on your health and fitness goals.
First and foremost, before purchasing a protein powder, assess whether you need one.
Chances are, you’re already meeting your protein needs with food alone, says Brooking.
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She has expertise in running shoes, performance gear, and recovery equipment.
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Shape / Jhett Thompson
Shape / Jhett Thompson
Shape / Jhett Thompson
