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Fast food has come a long way.
It’s now possible to find nutrient dense and filling options when you’re on the go.
Photo: Courtesy of Burger King / Chipotle / Subway
It’s also helpful to pay attention to sodium and saturated fat.
Translation: Try not to overthink it when making the occasional fast food jaunt.
And if you’re vegan?
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(Excess sodium intake may lead to conditions such ashigh blood pressure.)
The veggies (e.g.
baby carrots and snap peas) provide fiber while the grilled chicken breast offers lean protein.
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In a way, this healthy fast-food item is like a Lunchables for grownups.
The healthy fast-food option consists of grilled chicken breast (hello,lean protein!
), avocado, romaine lettuce, and tomatoes.
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(Travelconstipationis real, you guys.)
It also hascilantrolime brown rice (yum!
),quinoa, and veggies such as arugula and grape tomatoes.
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These ingredients are teeming with fiber, which is crucial for kicking hunger to the curb.
Want to skip the dairy?
Go for soy milk, which is high in plant-based protein.
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Or if you do eat dairy, you might order yogurt on the side, suggests Doebrich.
To top it off, the sandwich contains less sodium than other Subway items, according to Basbaum.
Not sure which meat to opt for?
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Nutrition Information for Burger King Whopper Junior:
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