If you aren’t already a believer, these epic CrossFit benefits just might convince you to try it.
(Although sometimes, a bit offitness techor atrendy fit accessorycan be a motivating splurge.)
Even better, the movements you do during your workouts target more than just one muscle group.
Gotta love efficiency!
Their conclusion: “CrossFit works.”
“The more muscles being used, the more calories you’re going to burn,” he says.
“In CrossFit, you’re going to gain muscle.
More muscle mass means a faster metabolism.
Faster metabolism means burning more calories all day long,” he says.
That post-workout calorie burn is usually 6 to 15 percent of the total calories you burned while exercising.
Not too shabby, CrossFit.
Ebner, P.T., C.S.C.S., at the Ohio State University Wexner Medical Center.
“The community will keep you coming back.
Many movements in these workouts simultaneously enhance ROM and strength.
For example, try improving your mobility the CrossFit-approved way with thissquat therapydrill.
These are calledfunctional movements and they’re the foundation of many CrossFit WODs.
Not to mention “CrossFit helps you strengthen your core,” says Ebner.
Translation: more power per stride.
Plus, astronger core could improve your running form which means a reduced risk of injury.
“In personal experience, CrossFit has helped me fall asleep,” he adds.
This effect may be especially noticeable in folks who weren’t regular exercisers previously, suggests Carvajal.
Gives You a Confidence Boost
CrossFit doesn’t only train your muscles it trains your brain too.
“CrossFit creates mental toughness,” says Wagner.
That’s because the workouts give you the opportunity to use positive self-talk and push yourself through challenging moments.
“People are always surprised how wiped they are after such a short workout,” says Turcio.
There’s even science to prove it!
Aresearch reviewconcluded that CrossFit is associated with a sense of community, satisfaction, and motivation.
Guaranteed Fun
Yes.
F-U-N.Research showsthat, for many people, hard workouts are actually more fun.
