But not all cholesterol is harmful the body actually needs it to build cells and produce essential vitamins.
But theres a catch: Your body makes all the cholesterol it needs.
What is cholesterol?
Cholesterol is a waxy substance that is essential for bodily functions.
Foods that lower LDL cholesterol
1.
Tip:When you choose raspberries, look for ones that are fully ripe.
Unlike many other fruits, raspberries do not ripen after they are picked.
It works by preventing the bodys absorption of cholesterol from food.
Look for minimally processed pearled barley, the variety most commonly found in supermarkets.
Tip:Avocadossignificantly increase absorption of immunity-boosting antioxidants found in fruits and vegetables.
Add a couple of slices of diced avocado to your next salad.
Lentils
One reason to love lentils is their cholesterol-busting fiber.
Tip:Lentils sop up flavor like a sponge.
Mix cooked lentils with some olive oil, balsamic or red wine vinegar, crushed garlic and parsley.
Let stand for half an hour to meld the flavors, then spread on crackers.
Nuts also are high in plant sterols, substances that block the absorption of cholesterol.
Given these advantages, nuts are a natural for a heart-healthy diet.
About an ounce and a half to two ounces a day should do it.
Walnuts, almonds, hazelnuts, pecans and pistachios all confer benefits.
So do peanuts, although theyre technically a legume and not a nut.
