“My heart, my mind, and my body have learned to love each other,” shewrote.
“They respect each other.
And they forgive each other.
Photo: Instagram/@kaylaitsines
I finally learned the beauty of self-love.”
Thanks to BBG, she did.
“I’ve been consistent with doing BBG Program all from home,” shewrote on Instagram.
“I’ve done this for myself and I have never felt better.
My mental health has never been better and I’m confident in my own skin.”
Fitness Inspires Confidence
Samantha started BBG in an effort to make a major lifestyle change.
“This program honestly changed my life and mindset,” sheshared on Instagram.
My confidence in myself is one thing that still astonishes me.
“I wouldn’t be where I am today without BBG,“she added in another post.
The mom-of-one loved that the program is designed to meet you at your fitness level.
Not only did Candice lose weight, but she also gained strength, confidence, and new friends.
“My 3-year-old daughter even recognizes the pink sweat logo and calls it ‘exercising’.”
(Did you know thatJoining an Online Support Group Could Help You Finally Meet Your Goals?)
Lifestyle Changes Are Necessary
Megan Coestarted BBG in 2017after giving birth to her third child.
“I was 178 pounds & hated the way I looked.
I lived on fast food, soda, and coffee,” she shared.
“I knew I needed to completely change my lifestyle and that’s what I did.”
(Try thisArms & Abs PWR Program workoutto get a taste.)
“My new lifestyle makes me feel so ALIVE and I’m never going to quit on myself again.
“It comes from appreciating our body and mind and taking care of them.
Thanks to Kayla Itsines and her BBG program to have pushed me to make the change.”
But BBG helped change that.
“The workouts are challenging but I feel so accomplished after.”
I am a better mom, wife, and friend because of BBG.”
