I am a survivor of many lifesaving surgeries that were inevitably imminent but not immediate.
The most recent was brain surgery to repair an aneurysm.
Ive learned how to not stress between setting the date and entering the operating room.
The key is distraction.
Before my last surgery, I went to Paris alone for eight days.
I was suspended in time with not a thought of the future.
If you dont have a job, create projects and set a deadline before the surgery.
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Volunteer
Choose a cause you believe in.
When you put life into perspective, youll feel grateful for the one you have.
Jump into physical activities
I am an avid outdoor swimmer.
My doctor said I could enjoy the summer swimming without increasing my risks before surgery.
I also love to dance.When your body is moving, your mind tends to stop.
Thegym is a great place to stay in the present.
Plus, the stronger your body is before surgery the faster you will heal afterward.
Spend time in nature
No matter the season, the splendors of the physical world are restorative.
Take deep breaths of clean air and listen to small sounds that become everything in silence.
Visit museums
I like to visit art galleries where I can find pieces that grab my attention.
I immerse myself in them rather than just wandering.
Sitting in front of a painting, I have a go at describe to myself, everything I see.
That painting remains with me for days.
