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Find your sole mate.
Photo:Shape / Jaclyn Mastropasqua
Advanced runners will have several different pairs of shoes because each has a different purpose, he says.
Put together, this made us keep running even longer than what was written in our training plan.
Ive recommended them to several friends, too!
PHOTO: New Balance
Offered in four widths, these can accommodate a variety of foot shapes.
Theyre versatile, all-around shoes that keep our feet and hips and knees comfy for miles.
If you use a run/walk strategy, the brand’s Cliftons might be your sweet spot.
Shape/Joy Kim
Testers said they could wear these all day long, and their feet still felt fresh when post-run.
way to start running.
They kept our feet cradled even as the miles crept into the double digits.
PHOTO: Urban Outfitters
But unlike some pillowy shoes, they didnt lull us into a slow, relaxed pace.
The pods under the feet sequentially collapse and then snap back giving a boost that’s just… fun.
Yes, running can and should be fun.
PHOTO: On Running
Plus, these kicks feel stylish enough for any post-run brunches.
They’ve got great foot padding and stellar support.
That said, if you love a cushiony feel, these might not have enough give for you.
PHOTO: Zappos
Regardless, testers were still shocked by how much the Ghost helped with their shin splints and knee pain.
Thats likely due to this sneakers lightweightDNA LOFT v2cushioning that pads the impact of the pavement.
The responsive ride provides a satisfying pep to any step and solid support as feet return to the ground.
PHOTO: Shape
These features make it easy to transition between various paces (including walking).
Testers didnt experience blisters or chafing, even those whose heels usually get irritated in new shoes.
Choose from four different width options to find the exact right fit.
The Wave Rider features a generous 12mm as high as it gets in everyday running shoes.
The excellent traction of the rubber outsole really stands out.
Even the mesh upper stayed fairly clean despite how much rain and dirt we subjected them to.
Going over rocky terrain?
The grippy MaxTracTM outsole will keep your footing secure.
Do you oughta run a mile or two on the pavement before you get to the trailhead?
Theres enough cushioning under your feet to keep your stride supported without a stiff, jerky feel.
This can encourage runners into a more efficient midfoot stride, rather than heel striking.
Testers especially liked the foam midsole for comfort and added rubber on the outsole for durability.
I’m speaking from experience here.
The Shape team also likes that it has a breathable upper for sweaty runs in warm weather.
“Even during one particularly snowy half, these babies held up.
I also have to shout out the neon pink colorway.
Nothing makes you feel faster or more confident than a bright pair of kicks.”
Bring a pair of athletic socks, not hose or nylons, says Mendeszoon.
PHOTO: Amazon
And if they all feel great, then go with what you think looks best, he says.
Dont aim to try every single shoe, he says youll end up overwhelmed.
Once youve made your purchase, keep the receipt and the box.
PHOTO: Amazon
Prices much higher than that are likely to offer bells and whistles that you dont need as a beginner.
The right pair of running shoes should feel comfortable right out of the box, Mendeszoon says.
Still, you shouldnt wear them for a marathon the first time you put them on.
PHOTO: Amazon
Go run three, four miles in it, says Sierra.
Don’t run a race in it.
Most running shoes are designed for somewhere between 300 and 500 miles.
PHOTO: Adidas
In addition to her primary research, she also reviewed previous running shoe tests conducted by the Shape team.
Summer Cartwright, Shape’s senior editor, edited and updated this article in August 2024.
Cartwright has run dozens of half-marathons and is a 3:35 marathon finisher.
PHOTO: Amazon
She has 6+ years of experience evaluating and reporting on products and is an expert in running shoes.
PHOTO: Shape / Ciara McCune
PHOTO: Hoka
PHOTO: Shape / Jisette Baquet
PHOTO: Brooks
