Finding time to work out is sometimes easier said than done.
When you’re pressed for time, try these tips to squeeze in an exercise session.
Here’s how to find time to work out even when your schedule is all over the place.
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“Runningis a great workout, but it’s also great transportation,” she says.
“Sometimes I get home even earlier than I normally do taking the subway,” adds Vazquez.
Not into pounding the pavement?
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Take the Kids with You
Got a young brood?
Invest in ajogging strollerto get your miles in without paying big bucks for a sitter.
Or strap your bundle of joy into a carrier and do squats for extra resistance and a fun distraction.
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It’s an amazing upper-body challenge that also gets your heart pumping.
Do this series two or three times each week.
As you improve, work up to doing four-minute sets."
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She and husband, NHL player Bret Hedican, set up exercise dates to keep themselves accountable.
Invite your friends to try a new gym class instead of hitting happy hour.
Crank outlunges, toe raises, and squats at the checkout line, suggests Vincent.
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“People might look at you like you’re silly, but who cares?”
Need an extra nudge?
Move your dumbbells, jump rope, and other fitness equipment near the tube to give yourself visible reminders.
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