We spend way too much time worrying about our arms.

Do you wear long sleeves on a steamy 90-degree day?

Tote a cardigan or shawl and not for the air-conditioning?

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By age 50 every woman even those with slender arms has some arm dangle or flab.

It’s normal, thanks to Mother Nature and gravity.

Here are 10 ways to do it from gutsy to glam.

Goldie Hawn in black sleeveless illusion blouson tank and black pants; Queen Latifah in sleeveless black jumpsuit; Debra Messing show her right to bares arms in a bright blue sundress

it’s possible for you to:

1.

Take control and wave buh-bye to arm anxiety.

Chill out in any sleeve-free dress, jumpsuit or top you c’mon..

2.

Patricia Clarkson in a turquoise halter gown; Viola Davis in gold one-shoulder sleeveless gown; Salma Hayek in a one-sleeve asymmetric neck gown

Daily workouts with light two- or three-pound dumbbells improve the jiggle pronto.

Otherwise you might end up with buff arms and shoulders and still have a dangle dilemma.

Try sleeveless with cutaway armholes.Give sleeveless another chance with this athletic-inspired style.

Hoda Kotb in a sleeveless black jumpsuit cut in at armholes; Katie Couric in a high-neck black tank with cut in straps and print midi skirt

Opt for a sheer sleeve.You don’t necessarily need full coverage.

The straight bottom line creates a new border between clothing and skin.

Brooke Shields in a white V neck sheath dress with extended cap sleeve, deep V neck; Jane Seymour in extended shoulder high neck red sheath dress with bare arms; Mariella Ahrens in white cap sleeve jumpsuit

Sherri Shepherd in a white dress with billow-y bishop sleeves; Spanx Arm Tights in white; Loni Love in a black top with sheer long bishop sleeves

Robin Roberts in sun yellow T-shirt dress; Donatella Versace in heart T-shirt; Caterina  Pogorzelski in navy short sleeve T-shirt and striped skirt