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We asked registered dietitians to weigh in on nutrient-packed breakfast options that actually taste great.
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This can be especially helpful if you plan to work out after breakfast or often feel ravenous by lunchtime.
Note that the cereal is sweetened with stevia and monk fruit.
It also has an impressive 15g of protein per 1 1/3-cup serving, which comes from soy protein isolate.
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Also, note that it is sweetened with allulose and monk fruit.
One half-cup serving offers 8g of protein and no added sugar.
However, at $14 per box, it’s also one of the pricier options on the market.
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This includes chickpeas along with pea protein, tapioca, and salt.
(The flavored versions contain a few more ingredients, such as monk fruit.)
The product, which is vegan and gluten-free, clocks in 8g of protein per 3/4-cup serving.
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The protein comes from a combo of soy protein isolate and wheat protein isolate.
Note that it is sweetened with sugar and stevia.
Wild Zora’s hot cereal comes in delicious options like banana bread, apple pie, and tropical tart.
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Her educational background includes an M.S.
in nutrition and a B.S.
Maddie Pasquariello, R.D., has an M.S.
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in nutrition communications and a B.S.
Victoria has developed her name as a clinical dietitian, nutrition coach, and nutrition consultant.
Roxana Ehsani, M.S., R.D., C.S.S.D., L.D.N.
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is a contributing writer for Eating Well and a recipe developer for Everyday Health.
She is based in Miami, Florida.
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Image: Amazon.
IMAGE: Alpen Muesli.
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