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In need of soothing sounds, meditation guidance, or free sleep stories?
These apps have you covered.
Photo: Cavan Images/Getty Images
Cell phones don’t have the best reputation when it comes totheir effect on sleep patterns.
(Also,try this bedtime yoga routine.)
It’s a widely popular option and for good reason.
Harmony Hypnosis Meditation
(So you’re able to find out once and for all just how loud you snore.)
Don’t own an Apple Watch?
you might still use some of the functions of the app by setting your phone on your pillow.
Calm App.
BetterSleep
BetterSleepprovides personalized relaxation and sleep assistance.
Reviews even reveal that some parents use the app to help soothe their babies.
Use the alarm clock to wake up on time and keep your favorite sounds to play again another night.
Pillow
The sounds you’re hearing were captured by Lang Elliott, a professional nature recordist.
Upgrade to the premium version to unlock all of the binaural sounds, grouped into albums.
(Sorry Android users, this one’s only available on iOS.)
Loóna.
He uses a post-hypnoticaffirmationtechnique and even-toned suggestions that stay with you in your everyday routine.
Soon your body begins to train itself to stay awake in bed, over-analyzing every little problem.
), so you might let them go before bed.
Relax Melodies
Day One is a virtual diary with endless potential.
Once you download it, you’ll never want to rely on a basic notes app again.
Pure Nature.
Relax Sleep Well
ASMRtist.
Apple
Day One.
