Yes, greasy food can make you break out, but what else?
We’ve got the list to watch our for.
Fixing your plate or outlining your weekly meal plan takes a bit more research when eating to avoid acne.
Photo: NickyLloyd/Getty
You might catch yourself thinking, does pasta sauce cause acne?
One good place to start?
Nixing these 10 common drinks and foods that can contribute to acne.
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Dried Fruit
Fruit loses some of its health power when you dry it.
“Dried fruit is a refined carbohydrate that is high on the glycemic index,” notes Dr. Bowe.
“It causes a dramatic spike in blood sugar and a subsequent rise in insulin levels.
This leads to acascade of hormonesthat can increase oil production and trigger breakouts,” she explains.
Whenever possible, opt for fresh fruit and swap the white versions of your favorite carbs forwhole-grain varieties.
Whey Protein Powder
Remember how whey is the potential reason behind milk causing acne?
Vegan orpea protein powdersare a better option for your post-workout smoothie.
Be sure to check the ingredients on anything pre-packaged to ensure that you’re steering clear of trans fats.
Not to mention they trigger inflammation, which can exacerbate acne flares.
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(Dealing with chronic inflammation?
Here ananti-inflammatory diet planto consider.)
Don’t eliminate all fat though; polyunsaturated,omega-3 fatty acidsare incredibly beneficial for healthy skin.
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Flaxseed oil, walnuts, and chia seeds are all good sources.
Satisfy your seafood craving with fish high in good-for-your-skin omega-3 fatty acids instead, such as wild salmon.
But that doesn’t mean you’re free to’t give in to your sweet tooth!
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And nori sheets contain iodine, which, as mentioned, can also trigger acne in some people.
When in doubt, order sashimi with brown rice.
Juice
Bottled juice, even thefresh-pressedkind, can be a major breakout trigger.
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Avoid this food that causes acne, and eat whole fruit or pick veggie-based juices instead.
), and alcohol is a diuretic that can dehydrate the skin.
It only makes sense that consumingskin-positive foodswill result in a glowing complexion.
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That’s where eating skin-friendly foods, like the following, comes in.
Rygua, Izabella, Wojciech Pikiewicz, and Konrad Kaminiow.
“Impact of Diet and Nutrition in Patients with Acne Vulgaris.
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“Nutrients16, no.
10 (2024): 1476.
Raza, Kaisar, Vaibhav Talwar, Arvind Setia, and Om Prakash Katare.
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“Acne: An understanding of the disease and its impact on life.
“Int J Drug Dev & Res4, no.
2 (2012): 14-20.
Ravisankar, P., O. Sai Koushik, V. Himaja, J. Ramesh, and P. Pragna.
“Acne-causes and amazing remedial measures for acne.
“J Pharm Res5 (2015): 209-301.
