Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. We used their insights to declare winners with 14 products meeting our high standards of efficacy. Photo:Shape / Faith Williams Using it, we noticed fewer flyaways, a smoother texture, and a lovely lingering vanilla scent. During workouts, we also noticed our ponytail looked and felt thicker than ever before. (The brand is known for hair growth products, after all....

If you aren’t already a believer, these epic CrossFit benefits just might convince you to try it. (Although sometimes, a bit offitness techor atrendy fit accessorycan be a motivating splurge.) Even better, the movements you do during your workouts target more than just one muscle group. Gotta love efficiency! Their conclusion: “CrossFit works.” “The more muscles being used, the more calories you’re going to burn,” he says. “In CrossFit, you’re going to gain muscle....

of these 14 healthy banana smoothie recipes. (Can you guess the10 healthiest nuts and seeds?) Tropical Green Smoothie Not a spinach fan? Photo: Kitchen Konfidence Sneak it into your diet with this pineapple, orange, and banana smoothie. The sweet, citrusy flavors will mask the taste of the greens you’re welcome. Pumpkin Banana Smoothie Yes, you could do more with pumpkin than make pie. Westend61/Getty Images Avocado, Pineapple, and Banana Smoothie FYI,avocados aren’t just for guac....

If you tap on links we provide, we may receive compensation. Fast food has come a long way. It’s now possible to find nutrient dense and filling options when you’re on the go. Photo: Courtesy of Burger King / Chipotle / Subway It’s also helpful to pay attention to sodium and saturated fat. Translation: Try not to overthink it when making the occasional fast food jaunt. And if you’re vegan?...

Replenish your energy post-workout with these nutritious bites. Replenish your energy after exercise with these delicious post-workout snack ideas from trainers and dietitians. What’s a Good Post-Workout Snack? Patrick Civello / Shutterstock So you’ve just completed a brutal gym session and you’re looking to refuel with a post-workout snack. Odds are your first thought is a protein bar, especially sinceprotein plays an important rolein muscle synthesis. Searching for the best post-workout snacks that are packed with nutrients and keep things ~fresh~?...

Weindependently evaluateall of our recommendations. If you press links we provide, we may receive compensation. We taste-tested 27 nutrient-packed options to find the ones that ranked highly on flavor and were easy to mix. Photo:Shape / Jhett Thompson And, thebenefits of proteinare plentiful. But you shouldn’t just grab any container off a store (or Amazon) shelf. Many options are filled with artificial sugars and ingredients that are less than good for you....

Instead, its best to get the nutrient from our diets. But where can you find it? Read on to learn the benefits of vitamin E and what foods contain it. Photo:Getty Images Plus, easy preparation tips for enjoying each one. Foods with Vitamin E 1. She suggests drizzling it on top of salads with red wine vinegar, salt, and lemon pepper. iStock / Getty Images Plus Sunflower seeds Sunflower seeds might be tiny, but they pack quite a punch....

But no matter how hard you tried, the toilet remained empty. What’s worse, this failure-to-poo situation may have occurred multiple days in a row. Thankfully, a few dietary changes could help get your poos back on track. What Causes Constipation? Specifically, you’ll want to focus on foods that are rich in the following elements. Insoluble fiber, on the other hand, doesnotdissolve in water and bulks up your stool. Sorbitol, a sugar alcohol naturally found in certain fruits, can act as a laxative, she adds....

Lower your cholesterol and reduce your risk of heart disease by adding these delicious foods to your diet. However, if you’re taking statins to lower your cholesterol,they don’t mix well with grapefruit. Oatmeal Foods that lower cholesterol are usually high in fiber. Photo: Barmalini/Getty You want at least 5 to 10 grams of soluble fiber and 30 grams of total fiber a day. Just keep your serving to about a dozen nuts....

No es un plato dificil, pero requiere de mucha precision al momento de cocer las vieras. Acompanalas con un pure de yautia y una salsa de ajo, cilantro y limon. La Batalla de Puebla A papa le encantara tener a mano un trago refrescante durante su celebracion. Sorprendelo con este plato liviano, pero repleto de sabor y muy nutritivo. Costillas de ternera Que papa no disfrutaria unascostillas tiernasy bien sazonadas?...

Galletas en forma de cerditos Las galletas son unos de los dulces predilectos de los ninos. Estaran tan entretenidos que olvidaran que no pueden salir. Pizza casera Ninos y adultos, por igual, disfrutamos de la pizza. Esta divertidareceta de pizzahara que tus nietos se sientan como verdaderos cocineros italianos. Seguramente sera un proyecto exitoso! Le puedes agregar atun, maiz tierno o trocitos de jamon picado. No olvides espolvorear un poco mas de queso parmesano antes de servir y decorar con hojas de perejil....

Radiate strength in 2025 with these expert-vetted tips. Oil every day maintains the strength of the nail while delivering hydration, which promotes flexibility. By maintaining the flexibility, it helps adhesion of the polish or enhancement. Photo:adobestock/Strelciuc Gerstein keeps her favorite cuticle oil on hand at all times, and reapplies it throughout the day. She then layers it withhand creamto lock in the moisture. Reapply throughout the day for soft, bouncy, healthy lips!...

Dealing with wrist pain or want to build shoulder strength? Try these toned-down and leveled-up plank variations to make the exercise work for you. So check your ego at that door and ensure every workout meets you where you’re at today. Photo: Shape Actively push away from the floor and maintain a straight line from head to heels. 6 Plank Variations Nailed the form of the traditional high plank? A.Place both hands shoulder-width apart on a chair or bench....