Pero es realmente acertada nuestra seleccion? Aqui te presentamos cinco alimentos que no son tan saludables como nos han hecho creer. Barras energeticas Muchos piensan que las barras dieteticas son 100% saludables. Si todavia prefieres las barras energeticas entoncesrevisa esta guiapara que escojas la mas adecuada para ti. Tomar estas bebidas sin necesidad, regularmente, puede ser contraproducente. Beber agua siempre sera la mejor alternativa para mantenerte hidratado. Para mejorar el sabor, a muchos les han agregado demasiada azucar....

The powdered form has become especially popular, often appearing in drinks and desserts alike. Ahead, get the lowdown on several ashwagandha benefits and find out how to use it at home. What Is Ashwagandha? Photo: Getty Images Also known as Indian ginseng,ashwagandha isa small shrub that grows in Southeast Asia and India. It’s part of thenightshade family, which includes produce such as potatoes and tomatoes. Ashwagandha Nutrition In case you missed it above, ashwagandha is considered to be anadaptogen....

Find out how various tomato benefits translate to better health. What Are Tomatoes? Other antioxidants found in tomatoes includechlorogenic acid,lutein, andzeaxanthin. Photo: Getty Images Below, more details about potential tomato health benefits you could score from eating the food. (That works out to more than one quarter of theadequate intake of potassiumfor adult females.) So, incorporating food sources of folate (such as tomatoes) is another way to benefit heart health....

These 30-minute cardio workouts incorporate some of the best exercises to burn calories if that’s your goal. (BTW, all workouts burn calories since you’re using energy to move. These five 30-minute cardio workouts burn calories fast thanks to their efficient and effective programming. Photo: Hinterhaus Productions/Getty Images Jogging at a 7 MPH pacetorches about 700 calories in an hour. (And if you love it, you should definitely try these otherinterval running workouts....

Including forgetting to wipe front to back. Here’s how to wipe after pee breaks, and more doctor-approved tips to fix common mistakes. (Hint: Such as forgetting to wipe front to back how a woman should wipe after urinating.) Ahead, five bathroom mistakes you may be making and how to correct them, according to docs. But, after peeing, many people still wipe in the wrong direction. (Tired of all this “wipe front to back” talk?...

Como podemos cortar cebollas,carneso vegetales sin un buen cuchillo? Sin embargo, no necesitas una docena de ellos y mucho menos invertir una fortuna. Basta con tener cinco cuchillos esenciales a nuestra disposicion para hacer magia en la cocina. Cuchillo de chef o cebollero Es el cuchillo clasico decocina. Sus dimensiones lo convierten en el cuchillo ideal para cualquier tarea culinaria. Originalmente disenado en Japon, el cuchillo Santoku es mas liviano, corto y delgado....

“Cottage cheese is so versatile,” saysKara Lydon, a registered dietician in New York City. “It can be used to improve the taste texture and nutrition profile of a lot of recipes.” Read on for five recipes from savvy foodies that will make you re-think cottage cheese. Photo: Corbis Images (Then try these10 Savory Greek Yogurt Recipes.) “I’ll use cottage cheese as a great protein booster in smoothies,” says Lydon. This deliciousblueberry maple protein shake from Minimalist Bakeris sure to change your mind....

Adobe Stock Protein is all the rage, and for good reason. What does that number have to do with anything? Honestly, it’s just a target. Photo:Adobe Stock How much protein do you really need per day? All protein calculations come from theUSDA FoodData Central. Day 1 Day 2 Day 3 Day 4 Day 5

But is the hype over the herby oil real? Ahead, a closer look at the health benefits of oregano oil, according to registered dietitians and research. What Is Oregano Oil? Photo: Getty Images can be used as a supplement or topical product. It’ssuperimportant to note that not all oregano oil is safe to consume. In general, supplemental oregano oil (i.e. “Oreganoessentialoil, on the other hand, is 100-percent undiluted oregano oil,” explains Kujawski....

So check your ego at that door and ensure every workout meets you where you’re at today. Essentially, the move can be thought of as a vertical plank, adds Castro. “All parts of your body are invited to the party and are working together,” she says. Photo: Anthony Cunanan / MUA: Tee Chavez And this statement rings true for both the classic kettlebell swing and its variations. This versatility is just one reason why kettlebells are one of ourfavorite pieces of CrossFit equipment....

Limon Si buscas cocinar con menos grasa el limon no debe faltar en tu cocina. Prueba exprimir la mitad de un limon sobre ensaladas y frutas y solo anade una pizca de sal. Tambien, puedes cortarlo en rodajas y colocarlas sobre el pollo o el pescado antes de hornearlos. Por supuesto, el jugo de limon fresco es excelente para marinar y ablandar carnes. Sabemos que el cilantro es delicioso en frijoles, ensaladas y mojos para las carnes....

The bodyweight exercise doesn’t have to be dreadful. So check your ego at that door and ensure every workout meets you where you’re at today. In turn, mountain climbers provide a highly effective and efficient workout. Jenna Brillhart. B.Lift both knees off the floor and straighten legs to come into a high plank position on palms. Shoulders should be stacked over wrists, fingers spread apart, and weight resting on balls of feet....

Corta 3 melocotones por la mitad y quitales las semillas. Sirvelos de inmediato junto a una bola de helado de coco y decora con la salsa de frambuesas. Espolvorea con chispas de chocolate al gusto (chocolate chips). Haz hacia un lado mientras preparas los pinchos. Corta 6 albaricoques y 6 ciruelas frescas por la mitad y elimina las semillas. Inserta 4 pedazos de frutas en cada pincho (dos pedazos de cada una intercalados)....